Have you ever been to a place that you feel you don’t belong to?

Physical activity is not composed of attending gym

The figures of WHO reveal that approximately 6% of all deaths globally are caused because of physical activity scarcity, while this percentage seems to be sluggishly increasing each year and entailing more diseases directly or implicitly connected with sedentary lifestyles. An upturn in medical studies, as well as technological leap witnessed the previous century, was expected to retrofit dietary habits and stipulate a rise in person’s mental and physical health, yet the results turned out to be calamitously frightening.

Not only has the modern century exacerbated the sedentary practices, but it has also harnessed new implications forcing people to refuse physical activity for the sake of seeming comfort and looming consumption. In this paper I am therefore envisaging to delve into the question of why the notion of physical activity, considered by many as grist for the mill, fails nevertheless to persuade a substantial share of modern society to revamp their habits and to break down silos of physical alienation. In other words, why isn’t the tide turning or why is it turning at the dissatisfying pace?[vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ text_align=“left“ css_animation=““][vc_column][vc_column_text]Have you ever been to a place that you feel you don’t belong to? Each of us has probably happened to visit an administrative building with many queues of exhausted people waiting to procure a paper to move forward for another paper. How many times have we promised to ourselves to never return back there, and do it only if the urgent need arises? Many people suffering obesity or lacking physical activity encounter the same challenge and feel intimidated while being in a gym or in a group of sportive people, for they simply consider themselves unsuitable for this sort of activity and always lag behind the others struggling to carry out the exercise correctly. One of the primordial factors to encourage a person to do sports is to show him that everyone is eligible to commit mistakes and to have a break if necessary, as being physically active is not about winners and losers, but it’s about a team work and fun.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ text_align=“left“ css_animation=““][vc_column][vc_single_image image=“6441″ img_size=“large“ qode_css_animation=““][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ text_align=“left“ css_animation=““][vc_column][vc_column_text]When launching a project, studying a language or reading a book, we expect the fruits to be born immediately, but inevitably face a disappointing truth that nothing happens without a due effort devoted to the occupation. One has to read a couple of books to seize the idea, to train for weeks until he speaks a sentence in a foreign language or monitor the project for months to obtain considerable accomplishments. This logic is perfectly applicable to physical activity, for it takes a specific amount of time and regular endeavor for the body to enjoy physical exercises and provide tertiary assets.

Physical activity is not composed of attending gym and training with the skilled sportsmen or muscled people, but can be found in any occupation which brings a person a genuine pleasure and contentment. If one likes swimming, spending time alone in hiking and jogging or dancing, there is no need in trying to accommodate ourselves to the sport environment. Many people devoid of any illness and scourge just don’t feel comfortable training with muscle-bound persons. What matters most is to find your move and what prompts you to stay active throughout the day![/vc_column_text][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ text_align=“left“ css_animation=““][vc_column][vc_single_image image=“6603″ img_size=“large“ qode_css_animation=““][/vc_column][/vc_row]

Този уебсайт ползва „бисквитки“ (cookies) единствено с цел по-добра функционалност за потребителя. С продължаване на сърфирането и кликване на който и да е линк от тази страница Вие потвърждавате, че сте наясно с това.

Бисвкитките, които използваме са анонимни и не съдържат никакви лични данни. Ако имате някакви въпроси по отношение на тази Политика за бисквитки, свържете се с нас на имейл: [email protected]