{"id":5848,"date":"2025-11-03T18:10:38","date_gmt":"2025-11-03T18:10:38","guid":{"rendered":"https:\/\/bgbeactive.org\/hepa-o-resource\/12-week-couch-to-5k\/"},"modified":"2025-11-18T15:57:21","modified_gmt":"2025-11-18T15:57:21","slug":"12-week-couch-to-5k","status":"publish","type":"hepa-o-resource","link":"https:\/\/bgbeactive.org\/en\/hepa-o-resource\/12-week-couch-to-5k\/","title":{"rendered":"12-Week Couch to 5K"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5848\" class=\"elementor elementor-5848 elementor-5833\" data-elementor-post-type=\"hepa-o-resource\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c66b5 e-con-full menu-color e-flex e-con e-parent\" data-id=\"24c66b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6b33650 e-con-full e-flex e-con e-child\" data-id=\"6b33650\" 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elementor-element-4c68400 e-con-full e-flex e-con e-child\" data-id=\"4c68400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-d3996f3 e-con-full e-flex e-con e-child\" data-id=\"d3996f3\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/bgbeactive.org\/hepa-olympics\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7faef9d elementor-widget elementor-widget-image\" data-id=\"7faef9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"172\" height=\"36\" src=\"https:\/\/bgbeactive.org\/wp-content\/uploads\/HEPA-O-logo.svg\" class=\"attachment-full size-full wp-image-3867\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-095a15c e-con-full menu-color e-flex e-con e-child\" data-id=\"095a15c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bed6cf e-n-menu-none elementor-widget-tablet__width-initial e-full_width e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"7bed6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;About&quot;,&quot;_id&quot;:&quot;cb1e0fb&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;__dynamic__&quot;:{&quot;item_link&quot;:&quot;[elementor-tag id=\\&quot;fc24f9a\\&quot; name=\\&quot;internal-url\\&quot; 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data-widget_type=\"mega-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"129\" aria-label=\"\u041c\u0435\u043d\u044e\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-129\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-129\" aria-label=\"Menu Toggle\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 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37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-611a33e\" href=\"https:\/\/www.facebook.com\/bgbeactive\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" 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elementor-widget__width-initial gsap-reveal elementor-widget elementor-widget-text-editor\" data-id=\"7f4ab36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HEPA-O is funded by the European Union. 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